PENN IS AN E-HEALTH HUB FOR WOMEN'S HEALTH

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PENN is an e-Health hub for women’s health with focus onbuilding public awareness, fosteringhealth education, preventive health as well as early and effective treatment in women.  Its initial focus is on creating a wave of health awareness through audio-visualaids.

This in turn we believe will improve women’s health world wide in leaps and bounds.  The leaflets and videos though primarily in English, will also be made in the local languages as required.

We hope to expand and address many aspects of deficiency in women’s health and work towards bridging the gap.

PENN - WOMEN'S HEALTH CARE!

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Pelvic Floor Exercises (PFE)

Pelvic Floor Exercises (PFE)
  • Pelvic Floor Exercises (PFE)

    Pelvic Floor Exercises (PFE)
  • Diet in Pregnancy

    Diet in Pregnancy
  • Make your way to complete health

    Make your way to complete health
  • New & Free Styles of PENN

    New & Free Styles of PENN

Make your way to complete health

PENN IS AN E-HEALTH HUB

Enjoy our videos that come directly from our doctors with the sole aim of bringing on awareness among the public.

Being aware is half the battle won. We would like to empower you to take responsibility for your own health. No one can take care of your health better than you.


We would love your feedback. Did you find the videos helpful? Do you have a health condition you would like to see a video on? Send us a message or email.

“leading the way in women’s health / paving the way for women’s health”

WHY PENN?

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Your health is in your hands. We would like to pave the way for a healthy you. In order to obtain the knowledge to safeguard your health you need good information. We provide just that.

Be it about basic things like periods, questions about pregnancy or concerns about menopause and cancer-we give you authentic, evidence-based information straight from the doctors. So no need to panic after an Internet search for your condition!When you see your doctor and they explain your condition it will actually make sense!!

To top all that up, access to the website is FREE.

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PREGNANCY

HEALTHY DIET IN PREGNANCY: 1. Increasing calcium and iron intake in the form of diary and green leafy vegetables is advisable 2. Avoiding excessive carbohydrate, fat and sugars is of benefit.
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MENOPAUSE

Menopause is a phase in a woman’s life when ovarian function declines. Most women experience vasomotor symptoms – hot flushes and night sweats, which can be quite uncomfortable and quite…
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OSTEOPOROSIS

Osteoporosis is a condition when your bones are very thin and therefore can break very easily and fracture even with small falls and minimum pressure. Osteoporosis can be reversed and its…
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Adolescent Health

Adolescence is the period young girls and boys undergo extensive physical,mental and psychosexual growth and develop into adulthood. It is in this period that most girls start…

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CERVICAL CANCER

The advances in modern medicine have made real the dream of complete eradication of cervical cancer. With cervical cancer screening programs and vaccinations, while the rest…
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PELVIC FLOOR EXERCISE

Pelvic floor exercises (PFE) are the voluntary contraction of the pelvic floor muscles to strengthen them. All girls starting from the age of 10 yrs should do it. They are part of our ancient traditions such…
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RECENT BLOGS

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Have a conversation with our expert on burning health issues.

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PICK A PENN CARE

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PENN.CARE provide various services to the nature of the clients. Wish how you would like to spend the time here
we can talk and come to a conclusion.

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Antenatal Clinic

Are you pregnant or are you planning a pregnancy.

Are you looking for a safe and competent antenatal service led by a team of committed individuals?

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Gynaecology Clinic

Gynaecological conditions are diverse. It can be as simple as dysmenorrhea or as complicated as a cancer. Hysterectomy is not the answer for every gynae problem.
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Adolescent Clinic

Your young teenager is growing at a fast pace. Her health requirements are unique. It is a extremely important phase for her and a gateway to adulthood.
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Menopause Clinic

Have you stopped having your periods. Sense of relief? This is a whole new chapter in your life that needs to be managed diligently, so that the rest of
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Continence Clinic

Do you leak urine or lack control over your bowels. The continence clinic offers assessment by expert doctors in the field and management.
PENN – e-Health Hub

PENN is an e-Health hub for women’s health with focus on building public awareness, fostering health education, preventive health as well as early and effective treatment in women.  Its initial focus is on creating a wave of health awareness through audio-visual aids.

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